Nutrition counseling is a collaborative and dynamic process. I work remotely with clients online which allows me to work with people all over the world and maintain contact regardless of travel and busy schedules. Convenient communication results in more support and better outcomes.
A 60-minute initial consultation to review personal and family history, goals, and motivation level will occur via Skype or Google chat. From there, I will design an individualized plan which may include a series of supportive materials such as menus, recipes, education, supplement recommendations, stress and mindful eating tips, movement/exercise plans and a list of action items.
During the initial consultation, we will design a meeting schedule that supports implementation of new information throughout the month. Weekly, semi-monthly or monthly online sessions for 1-3 months are available depending on the personal goals of each client. However, clients also have email access to ask questions, report progress or make adjustments to their plan. I offer 48-hour email response 7 days a week.
If you are working with a physician, you may opt to have monthly progress reports sent to your physician for no additional charge.
Initial Consultation - includes one 60-minute online live session, nutrition plan and first month of email support: $175
Ongoing monthly counseling - includes one 45-minute online live session and email support: $125
Additional 45-minute online sessions: $65
Please contact Megan via email to inquire about nutrition counseling and to schedule an initial consultation.